Whole-Wheat Buttermilk Pancakes

Vita + Shek July 23, 2022

Ingredients

For about 5 pancakes


Whole Wheat Flour	1.5 cups (225g)
Baking Powder	1 tbsp
Vegan Butter sub: regular oil	2 tbsp (27g)
Soy Milk	1 cup
Apple Cider Vinegar	1.5 tbsp
Sweetner Jaggery/Brown Sugar/Maple Syrup	2 tbsp
Powdered Flax Seed	1 tbsp
Vanilla Extract	1 - 2 tsp
Water	???

Process

Prepare the Buttermilk

Mix soy milk and ACV and let stand for 5 - 10 minutes
Prepare flax egg

Boil 3 tbsp water and mix with powdered flax seeds, and let stand for 5 - 10 minutes
Mix, but do not overmix

Mix everything together into a thick batter, adding water as necessary

There should not be any dry clumps, but it is okay to be lumpy

You do not want an overly uniform or thin/runny mixture
Profit

Cook and eat the pancakes ¹²

Notes

Cast Iron or Carbon Steel pans are excellent for making pancakes with minimal oil every 3 - 4 rounds. If possible, avoid using non-stick pans. In fact, just don't use non-stick any more.

I have never managed to fend off predators for long enough to make a stack but I hear that's a great way to eat them - A tower with a dollop of Butter and some jaggery / Maple syrup.